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Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care. The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or distressing. Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind

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Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed What is spiraling and why does it happen Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques.

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Take back your stability today. It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame.