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Whether you’re looking to better understand yourself or find ways to prioritize self care, taking the time to reflect can go a long way Checking in with yourself is a simple habit that can have a significant impact in helping you maintain mental and emotional wellbeing. Challenge yourself to ask one or more of these questions each day, and see how you can incorporate self care into your routine.

Sumayyah Ameerah

Reflect on areas of your life where you seek clarity, growth, or resolution. It’s time to think about what areas of life to prioritize and what’s important to you 35+ thoughtful prompts for better emotional & mental health.

Use these wellness questions to let go of any negative thoughts holding you back